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Le Coude - Démo

Tenniselbow / Type II

Prophylaxis

This consists of three measures

Diminish activities that involve repetitive  strain on  the wrist extensors.

2° Use  a "counterforce brace": a 6 to 8 cm wide semi-elastic circular sling that  is put on distal to the elbow to spread the traction strength to the extensors.  This reduces the traction at the tenoperiosteal insertion of the extensor carpi radialis brevis during the activity.

 

Stretching, before and after sport activities

 

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