The Shoulder

Treatment of minor instability banks on three pillars

• A firm fundament: Fixation of the scapula must be optimal. Therefore, train the strength of the muscles of the shoulder girdle:
  levator scapulae(1), minor(2) and major rhomboid(3)

  the trapezius (in particular the middle portion),

  the serratus anterior,

  the pectoralis minor.

  In the beginnig only isometric exercises , later also isotonic contractions.

  However, do not use long levers - only the muscles of the shoulder girdle are trained and the humerus stays alongside the trunk.

• Training of strenght and propriocepsis of the antagonists of the deltoid
• Proprioceptive exercises for the rotator cuff muscles

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